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Tag: flexibility

December 11, 2019
Uncategorized

Yoga for Tight Hips & Hamstrings Hip Flexibility for Beginners

Amazing Yoga Poses For Tight Hips And Hamstrings. Lizard Pose.
http://www.youtube.com/channel/UCERx6…
A great pose to loosen up the hips and stretch out the back leg muscles is Lizard Pose. Pyramid Pose. This is an incredible pose for stretching out your hamstrings as well as your shoulders.

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